DBT Workbook For Adults - Barrett Huang

Develop Emotional Well-being with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks, and Intrusive Thoughts (Includes 12-Week Plan)

Overcome anxiety and embrace your emotional well-being with this ultimate DBT workbook for adults.

Do you often struggle with persistent feelings of stress, anxiety, and fear? Have you tried CBT and other forms of therapy, but you haven’t seen much success? Are you searching for a detailed and highly personalized roadmap for cultivating your well-being and embracing psychological health? Then keep reading.

Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering readers everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry – along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.

Here’s just a little of what you’ll discover inside:

Exploring The Fundamentals of DBT – and Why It’s So Different To Other Forms of Therapy
Practical Exercises and Skills For Dealing With Anxiety, Stress, and Worry
The Art of Boundary-Setting (and Why Having Clear Boundaries Is Essential For Your Wellbeing)
Detailed Action Plans For Tackling ADD and ADHD
How To Confront Phobias, Panic Disorders, and PTSD
Tips and Tricks For Managing Obsessive-Compulsive Behavior
A 12-Week Action-Focused Workbook To Track Your Progress and Examine Your Emotions
And So Much More…

Hear What Readers Are Saying

Magnificent book for the world today! Add it to your medicine cabinet!

All I can say is thank you to Barrett Huang for this book! I can relate to so many things in this book because I have had experience, whether first, second or third hand, with mental heath. I am familiar with many treatments to address different mental health conditions. And yet,

This book, DBT Workbook For Adults, has been significantly beneficial to me in two ways. It has provided me with some new information. And Barrett provides actionable steps that are both simple and easy to implement.

In the past two years mental health has become a crisis. Now is the time for all of us to work together to help one another.

If you or a loved one is dealing with mental health issues, this book is very simple to read and easy to understand and implement.

Pick up a copy to put in your medicine cabinet, and thanks again, Barrett!!! ????

Pamela Strock

Amazon Customer

Very good take on DBT, thank you

DBT is an excellent therapeutic approach. I am a big fan of Marsha Linehan and her work, however her books are very hard to use. This book is written for lay people, the techniques are well explained and the pictures are excellent, which makes it the perfect DBT self-help book to start from. The only thing it left me wanting more, but I think it’s kind of the point, one can start from here and continue to learn about DBT.

antuanette

Amazon Customer

Grateful in Florida

Inspiring and thought-provoking book with practical yet powerful exercises we can all take advantage of to support ourselves and others around us. Practice them until they become second nature, and one can empower self and others to thrive in life instead of the opposite. Thank you.
Be well, Be blessed

Galito

Amazon Customer

Excellent documentation

Excellent documentation for treatments and facing PTSD, ADHD, anxiety, stress, fears, panic attacks, and intrusive thoughts. Bravo to the author for the courage to wrote personal references as this makes it more direct and engaging. Combining the practical exercises of the book along with the consultancy and assistance of a specialist the results shall be very effective and promising.

Vasileia

Amazon Customer

I’ve got a plan

Techniques to use mindfulness and emotional intelligence to beat the anxiety. I’m eager to use the 12 week plan. I’ve already gleaned great advice from the exercise included in this book. Through a better understanding of stress, anxiety and unchecked thoughts, I can approach them all with tools from this guide to combat them.

Smbrpm

Amazon Customer

Very useful information.

This book actually focuses on the topics of fear, stress, worry, anxiety, panic attacks and intrusive thoughts, as well as how to cure them. It also has a lot of pragmatic information. I’m hoping it will be useful in dealing with a variety of everyday issues.

nirvana nirvana

Amazon Customer

Are you ready to begin your journey with DBT?

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