DBT Workbook For BPD - Barrett Huang

Powerful Dialectal Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women | Manage BPD with a Science-Backed Action Plan for Emotional Wellbeing

Conquer borderline personality disorder and heal your mind with this powerful DBT-guided action plan for men and women.

Specially written with a profound and practical blend of therapeutic DBT skills strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.

If you’re tired of struggling with the rollercoaster or your emotions, or if you want to strengthen your relationships, this DBT Workbook for BPD contains easy-to-follow strategies that inspire you on a path to a more stable and positive life.

Here’s just a little of what you’ll discover inside:

Breaking Down The Root Causes and Neuroscience Behind BPD & Its Many Symptoms
Powerful Techniques For Regulating Your Emotions, Recovering From Trauma, and Managing Feelings of Rage, Panic, Terror, Abandonment & Loneliness
BPD Vs Bipolar Disorder – The Key Differences & Similarities
Dozens of Guided Worksheets & Exercises For Accepting Your Triggers, Embracing Mindfulness, & Building Tolerance For Emotional Stability
Powerful Psychological Therapies Including CBT, Schema-Focused Therapy & Mentalization-Based Therapy
6 Essential Tips To Stop Yourself From Engaging In Self-Harm
And Much More…

Even if you’ve tried other forms of therapy before and you haven’t seen results, this book will take you by the hand and guide you through every step, so you can easily begin building valuable DBT skills and improving your mental well-being.

Hear what readers are saying

Not Just for BPD

As someone who has suffered with OCD for 42 years, I found this book quite refreshing! Barrett Huang has created a comprehensive resource that delivers all the important and sometimes difficult information for addressing mental health issues in a format that is personal, relatable, compassionate, understandable, and consistent. Personal stories, the science behind it all, various tactics and techniques to try if one thing doesn’t work well for you, it has everything! It can be difficult to get the hang of many different therapy exercises and practices, but Huang has organized this book in such a way that the information can be revisited, practiced time and again, and referenced quickly when needed. It can even be shared with loved ones without the feeling of handing over a textbook and hoping like heck that they read it. A great resource for anyone dealing with mental health challenges!

Jen Schiffner

OCD Sufferer

Practical Tools for BPD

Barrett Huang’s “DBT Workbook for BPD” is a great resource that offers guidance and practical tools for individuals showing symptoms of Bipolar Personality Disorder (BPD) or those already diagnosed with it. With a compassionate and empathetic approach, Huang’s book acts as a valuable companion on the healing journey, fostering self-compassion and equipping readers with the skills of Dialectical Behavior Therapy (DBT).

From the very beginning, Huang emphasizes the importance of self-empathy. The author encourages readers to be kind, compassionate, and patient with themselves — an essential foundation for personal growth and transformation. This gentle and understanding tone permeates the entire book, creating a safe and supportive space for readers to explore their experiences and challenges. “DBT Workbook for BPD” caters to a wide audience, including individuals directly affected by BPD, those seeking clarity about the disorder, and individuals supporting someone with BPD.
Huang’s compassionate approach, combined with the incorporation of Dialectical Behavior Therapy skills, makes this book a great guide on the path to healing and self-discovery. Whether you are personally affected by BPD, supporting someone with this disorder, or seeking a deeper understanding, this workbook will empower you with the knowledge, tools, and practices needed to cultivate resilience, enhance relationships, and foster lasting well-being.

ArsLonga VitaBrevis

Amazon Customer

Great book by great DBT AUTHOR

I like the book because it’s written in simplistic terms, and it is written in a human language, that we can all understand. It’s written in perspective by a lay person and not a PhD. He gives examples that we can all relate to and it’s just a well written book with good examples that young people, old people, and every day people can understand kudos!!! I highly recommend reading this book and other books on DBT from this author.

Maudie

Amazon Customer

Therapy in a book that offers potential transformation

This is a very well structured book that has so many wonderful insights and provides what I think feels like empowerment to anyone who struggles with this. This is all coming from an author who had firsthand experiences to share that makes what your reading feels so much more than just a book reciting jargon at you. It helps you understand what BPD is all about and offers solutions and self-reflection exercises and other processes to improve matters and likely transform from. Just knowing more about the subject and fully understanding it is so helpful to bring a feeling of relief. I also really liked the encouraging words throughout the book. You can tell that a lot of time and caring went into making this book as helpful as it could be to those who may need it

Susan

Amazon Customer

Practical book worth reading

This book is a great resource for anyone who wants to understand BPD disorder and know what to do about it, either for work, for a loved one, or for themselves. It is written in a way that’s easy to understand with examples, practical steps, and explanations. It’s a great resource for anyone who has difficulties managing emotions, interpersonal relationships, and dealing with negative beliefs about self.

Lena V.

Amazon Customer

Mimi Moore

This book opened my eyes to what people mean when they say, “Be kind. Everyone is fighting a battle you know nothing about.” The author writes with simple explanations, worksheets, and exercises for a not so simple diagnosis. I came away with a new appreciation and compassion for what some of us are going through on the inside that no one can see on the outside. Bravo and thank you. Well done. Thank you for sharing. Highly recommend.

Mimi Moore

Amazon Customer

Are you ready to begin treating your borderline personality disorder? Then read this book today!

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