The Complete Dialectical Behavior Therapy Workbook

New Release!

3 Books In 1: Proven DBT Skills For Mental Wellness, Trauma Recovery & Lasting Transformation | Conquer BPD, PTSD & Emotional Eating for Men & Women

Conquer your mind and transform your life with this ultimate collection of DBT strategies for a happier, healthier you!

Do you suffer from borderline personality disorder, PTSD, or emotional eating? Are you searching for a proven roadmap to help you embrace a healthier, happier mind? Or do you need guided exercises and real-world strategies for healing your psyche? Then keep reading.

Expertly written as the ultimate blueprint for mental wellbeing, this complete 3-book dialectical behavior therapy collection invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huangas he reveals a tried-and-tested approach to managing whatever psychological struggles are dominating your life.

Through a practical collection of guided exercises, worksheets, heartfelt personal stories, and easy-to-digest lessons, this bundle provides you with a wealth of strategies that motivate you to take a deep dive into your psyche, establish an authentic connection with your deepest emotions, and untangle the thoughts that keep you trapped in cycles of negative behavior.

Inside this 3-book collection, you’ll discover:

DBT Workbook for BPD, a guided action plan with therapeutic strategies to overcome borderline personality disorder, recover from trauma, and avoid self-sabotage
DBT Workbook for PTSD, an authentic trauma recovery roadmap that features key psychological tools to reclaim your life from post-traumatic stress disorder and foster emotional healing
The DBT Workbook for Emotional Eating, a practical blueprint that inspires you to quit stress and binge eating and conquer your food addiction through constructive methods for healthy emotional regulation

Here’s just a little of what you’ll discover inside:

Step-By-Step Strategies For Implementing DBT Skills Into Your Daily Life & Routine
Core Psychological Techniques For Developing Meditative Mindfulness & Feeling The Joys of Being Present In The Moment
How To Deepen Your Emotional Awareness & Gain Vital Self-Insight Into How You Feel, Think, & Communicate
A Wealth of Behavior-Changing Exercises To Help You Manage Your Overeating & Develop a Healthy Relationship With Food
Powerful Mindset-Shifting Lessons For Overcoming Feelings of Rage, Panic, Terror, Abandonment, & Loneliness
How You Can Heal Your Relationships & Build Fulfilling Connections With Friends, Family, & Romantic Partners
And Much More…

Hear what readers are saying

You’ll find it easy to integrate these tools into everyday use

Whether you’re looking to work on your own mental health or you’re a therapist looking for tools to use with your clients, this book will not disappoint. Combining three workbooks into one, the author has created a comprehensive DBT-focused resource for working through issues related to BPD, PTSD, and emotional eating, chock full of useful information and strategies presented in an easy, engaging style. With easy to understand discussions and easy to apply DBT strategies, mindfulness activities, and more, you’ll find it easy to integrate these tools into everyday use.

mftdawn

Amazon Customer

Exceptional resource

This is an exceptional resource for people who struggle with psychological challenges the author is an expert on the subject he offers practical solutions that real therapeutic highly recommended.

Almarie

Amazon Customer

Provides a good introduction to Dialectal Behavior Therapy

This workbook illustrates the application of DBT in three scenarios: PTSD, BPD, and emotional eating. I thought the best part of this book was when the author shared his personal experience with emotional eating and told his story of how he overcame it using Dialectal Behavior Therapy. The personal account allows readers to see how DBT can be applied in real life situations. As I was reading I felt a lot of empathy for author as he described how his emotional eating developed due to his feelings of loneliness as a teenager, and I thought his story could be inspirational to others who struggle with emotional eating and are seeking practical tools they can apply in their day to day lives. Overall, I thought this book provides a good introduction to Dialectal Behavior Therapy, and could be a helpful resource as the author provides practical examples, exercises, and worksheets.

Hope

Amazon Customer

Highly recommended for managing anxiety, depression, and anger

This is a solid introduction to DBT and a valuable resource for enhancing emotional and psychological well-being. Covering borderline personality disorder, PTSD, and emotional eating, it includes practical exercises and relatable personal stories.
Huang’s approachable writing and clear instructions make DBT principles accessible. The mindfulness and emotional awareness exercises are particularly effective and easy to implement. The well-organized workbooks facilitate the integration of DBT skills into daily life.
Overall, this set is highly recommended for managing anxiety, depression, and anger, providing concrete strategies for a healthier, more balanced life.

Simurgh

Amazon Customer

Path to Mental Well-Being

I just read this book, and it is an exceptional resource for anyone struggling with psychological challenges. This comprehensive 3-book bundle provides an expertly crafted blueprint for mental well-being, offering guided exercises, worksheets, heartfelt personal stories, and easy-to-digest lessons.

Huang’s approach motivates readers to delve deeply into their psyche, establish an authentic connection with their emotions, and untangle the thoughts that perpetuate negative behaviors. Whether dealing with borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), or emotional eating, this collection equips readers with the necessary tools to manage and overcome these struggles.

Sergio

Amazon Customer

This book has the information of fifteen other books

I’ve been researching BPD, DBT, CBT, and many other therapies. I’ve read more than 15 books and this book gives a clear and concise description of each of these. I love the story telling behind the book and how personalized it is. I felt completely connected, and fully engrossed in all the information. It was written in laymen’s terms and it gave me hope for the future. It’s a must read for those interested in these topics

Gypsieyf

Amazon Customer

Whether you want to heal and move forward from a traumatic past, quit harmful coping mechanisms that keep you stuck in a rut, or break free from irrational and self-sabotaging emotions, this book serves as an invaluable user manual for your mind.

Are you ready to begin transforming your life with the power of dialectical behavior therapy? Then scroll up and grab your copy today to get started…

Get the Book Now