The DBT Anger Management Workbook

A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | Practical DBT Skills For Men & Women

Unlock a proven path to anger management and master your emotions with this powerful DBT workbook for personal growth.

Jam-packed with practical exercises and worksheets, personal anecdotes, and profoundly authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness.

If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this book sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin – or continue – your journey to enjoying a less angry life. This book encourages you to uncover the hidden sources of your anger, overcome the shame and frustration that accompany it, find the strength to be more vulnerable, and start healing the emotional scars that anger causes.

Here’s just a little of what you’ll discover inside:

Breaking Down The Fundamentals of DBT – and Why This Revolutionary Therapy Could Be The Key To Overcoming Anger
The 4 Foundations of Dialectical Behavior Therapy For Anger Management
Exploring The 10 Different Kinds of Anger (Which One Do You Suffer From Most?)
Essential Anger Worksheets To Identify Your Triggers
Real-Life Tools To Help You Defuse Anger Situations and Stop Yourself From Blowing Up
Valuable Exercises & Worksheets For Coping With Anger and Preventing Rage-Inducing Scenarios Before They Begin
Healthy & Constructive Ways To Communicate Your Anger and Develop Your Interpersonal Communication Skills
A Practical Path To Living a Less Angry Life
And So Much More…

Hear what readers are saying

Very helpful

This is a great workbook even if you don’t have anger issues. I’m not finished with it yet but I’ve gained a lot of insight. Well worth the money.

Ashley Armstrong

Amazon Customer

Great use of DBT framework

I found this book very helpful for using the DBT framework to address anger. The breakdown of triggers was especially helpful and offered additional tools to existing anger management techniques I already use. Using the four modules, this book addressed anger is a way that also addressed the contributing factors such and anxiety, low self worth, and difficulty staying in the window of tolerance. I found it a great compliment to my DBT training and was easy to use with clients.

Chelsey

Amazon Customer

Easy Read and Great Book to Learn from and Keep Handy

It’s interesting hearing Barrett’s own struggles with anger. His came from his youth, mine result from being in an industry where life constantly reminds you how little control you have sometimes. This is an easy to read book with lots of great exercise that not only help now, but will be great reminders in the future. Anger can definitely sneak up on you and it is good to “accept” and then “change.” as Barrett suggests.

I also highly recommend this if you’re feeling on edge in this busy world – some great workbook projects to help you cope and overcome.

travelfuelslife

Amazon Customer

Transform your anger

This book has a lot of useful tools to help with the deep root anger evolves from. We all face anger several times in our lifetime, as we are all human beings. This book is from the author’s personal experience and I find that to be very brave and authentic. The exercises help you dive in and transform the anger deep within. I personally liked the 8 tips to being more vulnerable. I am always looking for books that help me become a better person than I was yesterday. This book did just that. Imagine a world where these exercises are taught in school. This world would be a better place!

Christina Cote

Amazon Customer

Phenomenal Work Book

If you’re looking for a great workbook this, is it! Very easy to read, the author’s story helps guide you along as to what each of the worksheets is intended for and how to help you.

Melissa Ziervogel

Amazon Customer

Effective, Easy tools for anger management for long term

The book goes over the different types of anger and the impact it has on us, both emotionally and physically as well as relationships.

There are lots of DBT tips, worksheets, and exercises to help manage your anger more effectively. This includes finding the source of your anger, why you are angry, and how to express it more healthily.

It provides easy tools to manage your emotions for the long term.

ligaya parsons

Amazon Customer

Are you ready to begin your journey to overcoming anger? Then grab your copy today!

Get The Book Now