The DBT Anger Management Workbook
A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | Practical DBT Skills For Men & Women
Unlock a proven path to anger management and master your emotions with this powerful DBT workbook for personal growth.
Jam-packed with practical exercises and worksheets, personal anecdotes, and profoundly authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness.
If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this book sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin – or continue – your journey to enjoying a less angry life. This book encourages you to uncover the hidden sources of your anger, overcome the shame and frustration that accompany it, find the strength to be more vulnerable, and start healing the emotional scars that anger causes.
Here’s just a little of what you’ll discover inside:
Are you ready to begin your journey to overcoming anger? Then grab your copy today!