DBT Workbook For PTSD - Barrett Huang

Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat Post-Traumatic Stress Disorder for Men & Women

Transform your mind and manage your PTSD with a proven path toward emotional healing and psychological well-being.

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help readers work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

If you often suffer from nightmares or insomnia, or if you struggle with panic attacks or anxiety disorders, this DBT Workbook For PTSD provides a breath of fresh air. Author Barrett Huang reminds you that you’re not alone on this journey and that with the right tools, it’s possible to face your trauma head-on, escape the lasting impact of PTSD, and emerge a happier, emotionally grounded person.

Here’s just a little of what you’ll discover inside:

Breaking Down The Hidden Psychology Behind PTSD (And How It Can Change The Way Your Brain Works)
Proven PTSD Treatments & Techniques, From DBT To EMDR and More
Exploring The Function & History of Dialectical Behavior Therapy and Its Powerful Tools For Managing PTSD
Step-By-Step Strategies For Implementing DBT Skills Into Your Daily Life
Practical Worksheets, Exercises, & Routines For Managing PTD Symptoms
Bonus Tips For Unlocking a Healthy, Rejuvenating Sleep Routine
And So Much More…

Hear what readers are saying

Practical and down-to-earth techniques for dealing with PTSD

At first I wasn’t sure I liked how many worksheets there are even though “workbook” is in the title. But I realized that it’s a good thing because it means you are more likely to apply the techniques in the book rather than just passively read the material (as I have done with many books). Now let’s review the actual book. The first part gives a good overview of PTSD and brain structures involved, which I think gives a nice grounding for the reader. The latter half covers what DBT is and how to incorporate it for managing PTSD.

The worksheets in kindle don’t quite look like stereotypical worksheets but that doesn’t matter. The graphics and examples are easy to understand and get the point across nicely. The author also thoughtfully includes “Content Warnings” which warn the reader ahead of time of potentially distressing material, which if you’ve suffered from trauma, is very considerate.

There are very practical suggestions like “have a plan when you are at home or in public.” Overall, depending on the severity of your PTSD, while it may not be a substitute for a professional therapist, I think it’s a helpful addition.

Bruce

Amazon Customer

Straightforward practical guide for using DBT when you suffer from PTSD

This was such a useful workbook. All of the exercises helped me truly understand how to implement DBT in my life. Not only that, but the real life stories made this a really engaging read. I especially loved the exercise on how to establish a sleep routine. It was fantastic! Highly recommended reading for anyone suffering from PTSD symptoms.

Rebecca Grant

Amazon Customer

A Useful Guide to the Concepts and Methods

The book breaks down concepts of mental health into accessible, manageable chunks. It’s well-organized, clear, and gives examples that fill out the concepts. Someone totally new to the ideas could use the material effectively because it’s so nicely structured and described in terms that are easy to understand. That’s what makes it stand out as something actionable in real life and useful for people at different stages of their process. I also appreciate the list of the author’s other works and the bibliography; the author’s commitment and research are there.

Amazon Customer

An elegant manual for life

Mr. Huang distills the complex dynamic of physical and emotional responses to trauma into actionable tools to increase our awareness and resilience to PTSD.

A collection of earnest and harrowing testimonies provide context of how PTSD insidiously burrows into our ability to cope with it.

This brilliant workbook is crafted with the passion and personal experience of the author and is essential for anyone suffering from trauma of knows someone who is.

Sean O.

Amazon Customer

Complete Guide to Trauma Management!

Wow! This book starts with the author being vulnerable and talking about past events . His story is the same story so many people experience. Fortunately for us, he is able to explain and find a door of escape to help him cope with difficult situations in his life. The skills presented will certainly help others to avoid pitfalls and manage traumatic experiences with success! This is a must-read for all of us!

Steffi

Amazon Customer

Excellent and Essential Workbook

This workbook was very helpful in better understanding a loved one who has PTSD. Of all the valuable information, the author encouraged me that “Peace, Happiness, Safety, and Security” are all “within reach.”

DBT Workbook for PTSD was the perfect book to begin my year of reading and learning.

Jeremy Occhipinti

Amazon Customer

Are you ready to take a deep dive into PTSD? Then grab your copy today.

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