OCD Workbook For Adults - Barrett Huang

Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Disruptive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women

**Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors.**

Are you often plagued by intrusive thoughts, anxiety, hoarding, or perfectionism? Do you find that your obsessions are stopping you from enjoying a full and happy life? Are you searching for real-world tools and mindset-shifting techniques to help you escape the chains of OCD and start living your life to the fullest? Then this book is for you.

Authentically written as a practical blueprint for adults who are struggling with the symptoms of obsessive-compulsive disorder, this comprehensive handbook cuts through the mystery surrounding OCD, providing readers with an action plan for mental health recovery.

Inside, you’ll be invited to join Amazon bestselling author of multiple DBT workbooks, Barrett Huang, as he shares his personal story with OCD, along with the life-changing techniques that he used to defeat his compulsive behavior.

Drawing on tried-and-tested therapy techniques and heartfelt personal stories, this book takes you by the hand and empowers you to overcome your feelings of stress, worry, anxiety, and perfectionism through the remarkable healing power of Cognitive Behavioral Therapy and Dialectical Behavior Therapy.

With easy-to-use exercises and worksheets for cultivating a happier, healthier mind, you’ll be inspired to rewire your brain, avoid the stress-causing triggers that set off your compulsions, and take vital steps for gaining control of your emotions.

Here’s just a little of what you’ll discover inside:

Defeating The Myths: Unmasking The Root Causes & Symptoms Behind Obsessive Compulsive Disorder
Practical Ways To Identify Your Triggers & Defeat OCD Before It Even Begins
Proven CBT & DBT Skills For Breaking The Chains of Obsessive Worries or Compulsive Behavior
Core Psychological Techniques For Developing Mindfulness & Regulating Your Emotions
Key Exercises That You Can Instantly Use To Transform Your Mindset & Your Life
10 Must-Know Tips For Long-Term Success & Preventing OCD Relapse
BONUS: How You Can Support a Friend or Family Member With OCD
And Much More…

Hear what readers are saying

Buy for the holidays!

The OCD Workbook for Adults: Utilizing CBT and DBT Skills for Managing Intrusive Thoughts & Behaviors” is an exceptional resource for anyone grappling with the challenges of OCD. This comprehensive workbook stands out for its practical application of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques. It offers readers valuable tools for dealing with intrusive thoughts and compulsive behaviors. The exercises are thoughtfully designed to be accessible and impactful, fostering self-awareness and promoting significant behavioral change. The book’s empathetic tone makes it a comforting companion for those on a journey towards mental wellness. With its clear structure and evidence-based approach, it empowers readers to take control of their OCD, leading to improved mental health and quality of life—a must-read for individuals seeking to understand and manage OCD with skill and confidence.

Avid murder mystery reader

Amazon Customer

Managing OCD

The “OCD Workbook For Adults” is an invaluable resource for those struggling with the complexities of Obsessive-Compulsive Disorder. Authored by Barrett Huang, this comprehensive guide skillfully combines personal experience with robust Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques. It offers practical tools and exercises designed to tackle intrusive thoughts and compulsive behaviors. The book stands out for its empathetic tone, user-friendly approach, and focus on both self-help and supporting others with OCD. It’s an essential read for anyone seeking to understand and manage their OCD symptoms, providing a clear path towards emotional regulation, mindfulness, and long-term recovery.

salina crespin

Amazon Customer

Extremely insightful

I recommend to everyone even if they don’t think they have OCD. There are very useful tips to help everyone in aspects of their lives in terms of acceptance of obsessing over things to trying to correct harmful behavior or fears. A very deep informative book about the mindset and functioning of a person’s mind who is dealing with this disorder. Not everyone can come with compulsion and it’s difficult to understand the inability to control or redeem this behavior. A great book to help in overall self betterment.

Jordana/cyndee

Amazon Customer

Insightful guide

This practical guide is a comprehensive blueprint for adults facing obsessive-compulsive disorder (OCD). Utilizing proven therapy techniques and personal stories, it empowers readers to tackle stress and anxiety through Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). The book’s distinctiveness lies in its user-friendly exercises, providing a clear path to mental health recovery. The author’s personal journey adds compassion, highlighting the significance of patience and self-understanding in the healing process.

JeffHarveype

Amazon Customer

Practical

The book is geared towards someone personally dealing with OCD and it is a workbook to help them manage. I have a family member who dealt with an OCD episode that lasted months and this was helpful for me. The author goes through a range of informative topics and has highly specific exercises / worksheets / journaling prompts to really help see what is happening and what is OCD manifesting. Highly recommend this!

Kevin Knabe

Amazon Customer

Great book!

Really well written. Thorough, practical, and easy to understand. Especially valuable as it has been written by a person who has suffered from the mental disorders he is giving guidance on. Well researched and presented in a step-by-step manner, the very techniques he has successfully used. I regard this as a very valuable book on the topic of OCD, and using the techniques of CBT and DBT to treat.

Richard Hargreaves

Amazon Customer

With a handy symptoms checklist & a self-assessment quiz to help you gain deeper insight and self-knowledge, the OCD Workbook for Adults is a must-read for men, women, or young adults who are grappling with the stifling effects of unchecked OCD or obsessive-compulsive personality disorder.

This handbook offers you a concise, proven, and easy-to-follow path that will help you calm your overstressed mind, break harmful habits, and forever transform your thought patterns.

Are you ready to begin your path to OCD recovery? Then scroll up and order your copy today.

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