DBT Workbook For Emotional Eating

Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women | Stop Binge Eating & Embrace a Healthy Diet

Do you struggle with emotional eating or binge eating? Are you worried that your overeating is damaging your health or stopping you from enjoying life? Do you want to heal from anxiety or depression, rediscover your self-confidence, and learn to love your body again? Then this book is for you.

Overeating is a harmful coping mechanism that can wreak havoc on your health. When faced with emotional distress, far too many people turn to food addiction for comfort. But how can you escape this self-sabotaging habit and start managing your deepest emotions in constructive, life-affirming new ways?

Expertly written with practical worksheets and deeply authentic advice, this groundbreaking workbook aims to help you radically re-imagine your relationship with food. Through profound personal anecdotes, along with tried-and-tested DBT lessons for emotional wellbeing and stress management, this book invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he takes you on a journey to develop healthy coping mechanisms for anxiety and loneliness.

If you often find yourself reaching for your favorite junk food to cope with the stress of daily life, this book illuminates a clear path forward, providing you with a blueprint to a healthier mind and a happier body. You’ll discover the key differences between different kinds of overeating, how to spot emotionally driven hunger, and how you can implement life-changing healthy eating habits to replace your junk food cravings.

Here’s just a little of what you’ll discover inside:

Breaking Down The Root Causes of Overeating – Why You Can’t Seem To Control Your Diet
The Must-Know Differences Between Emotional Eating, Stress Eating, & Binge Eating
Psychologically Proven DBT Skills To Manage Your Overeating & Develop a Healthy Relationship With Food
Productive Ways To Manage Stress, Depression, Loneliness, & Anxiety With Mindfulness
Top 10 Tips For Maintaining Long-Term Success (Plus How You Can Build a Vital Support System)
Dozens of Actionable Worksheets To Help You Gain Vital Self-Knowledge & Work Through Your Emotional Challenges
Heartfelt Advice To Promote Self-Love, Self-Acceptance, & a Positive Attitude
And So Much More…

Here’s what readers are saying…

Enlightening

Think you know what emotional eating is? I bet you don’t know the half of it! This book was enlightening and talked about stress and binge eating as well. It is a comprehensive look into all the dynamics that play into this disorder and offers hope of breaking this stronghold.

Emotional eating is usually a coping mechanism so once the pattern is established, it is hard to recognize and change. But it can be done. The book is full of worksheets, tools, and self-reflection questions to help in the process. There are many ways to develop healthy habits and it breaks it down for the reader. I really appreciate how it addresses how to handle setbacks–so important. He defines it as a necessary part of progress. And he offers many healthy ways to celebrate progress that do not involve food. Some awesome ideas!

I liked the self-assessment at the back; it’s a quiz that will help you determine if you eat in response to hunger or to emotions.

Very detailed book and very useful. A very interesting read. Highly recommend.

Kim Kinney

Author

Practical Help!

This book is a practical guide to help and guide you through emotional eating. The worksheets, tips, and questions at the end of the chapters are easy to follow and very helpful in understanding your own eating patterns.

Anne U

Amazon Customer

Deeply Informative on Compulsive Overeating and how to Manage it

Barrett Huang wrote masterfully about a critical subject – compulsive overeating and how it can be managed and overcome with Dialectical Behavior Therapy (DBT). Through his first-hand account and experiences with compulsive overeating, I learned so much about this topic. And you will, too. Barrett expresses how ubiquitous the conditions that can lead to compulsive overeating. He also discusses how insidious the onset of overeating can be and some of the unfortunate outcomes of unresolved compulsive overeating. Throughout the book, fortunately, Barrett provides practical steps that are immediately actionable to manage and overcome compulsive overeating with DBT. I absolutely recommend Barrett Huang’s book to anyone who is challenged with compulsive overeating or cares about someone who is.

R Myers

Amazon Customer

Highly informative and easily implementable workbook

This was my first introduction to the DBT approach to therapy which I like since it allows one to heal, moving forward from today, rather than continually drudging up the past as with traditional therapies. As such, I found the information contained in this workbook to be quite informative; full of practical and easy to implement ways to overcome an addictive/compulsive mindset. I’m highly interested in reading this author’s other books, now.

ALH

Amazon Customer

A Workbook I Didn’t Even Know I Needed!

As a fairly healthy “older” adult, I picked up this book after having been diagnosed with pre-diabetes. Little did I know that I had built up all sorts of bad eating habits over the years that have all contributed to this state of affairs! Well, it’s time to halt this in its tracks, and Huang’s workbook is just the beginning I need to turn things around. First step? To admit to myself that I am (& have been for awhile) an emotional eater, driven by stress. The rest of the book is chalk-full of activities that will help me regain the health I had taken for granted all my life. Thank you!
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Dorenda Doyle

Author

An inspiring addition to the series!

Barrett Huang’s DBT Workbook for Emotional Eating is a life-changing guide that helps you break free from food addiction. The advice, worksheets, and proven DBT strategies enable you to gain vital self-knowledge and develop healthy coping mechanisms for anxiety and loneliness. This book offers profound insights into emotional eating, stress eating, and binge eating, and shows you how to implement life-changing healthy eating habits. The mindfulness techniques help manage stress, depression, and anxiety. I highly recommend this book for those seeking a happier, healthier relationship with food.

Nick

Amazon Customer

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♬ original sound – Annalise Reads

With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.

Are you ready to start embracing healthy eating habits? Then scroll up and order your copy today!

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