DBT Workbook For Teens - Barrett Huang

A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Activities To Help Teenagers & Adolescents Manage Stress, Anxiety, ADHD, Phobias & More

Unlock the power of Dialectal Behavior Therapy and arm your teen with the tools for emotional success with this complete workbook for managing anxiety, stress, fear, ADHD, and more.

Specially crafted with a warm, heartfelt, and friendly tone, this practical activity book explores the proven benefits of Dialectal Behavior Therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives.

Drawing on a powerful mix of psychological insights, user-friendly advice, and fun project sheets to help you on your journey to a happier life, the DBT Workbook for Teensseeks to dispel the mysteries around DBT and provide parents and teens alike with an invaluable tool for personal and emotional growth.

Here’s just a little of what you’ll find inside:

Exploring Mental Illness and The Power of Dialectal Behavior Therapy
Practical Methods For Managing Stress, Worry, Anxiety, and Fear
Heartfelt Real-Life Anecdotes and Inspiring Personal Stories From Teens Around The World
A Collection of Practical Action Plans To Help You Implement Everything You Learn
Tools For Managing Phobias, OCD, Self-Harm, and Eating Disorders
And Much More…

Hear What Readers Are Saying

All about DBT on your own or with a therapist/ mentor

This DBT workbook tells you all about what Dialectical Behavior Therapy is, and how teens can use this method to heal themselves from bad feelings that plague them. It covers some of the types of bad feelings it can help, such as depression, anxiety, ADHD, stress, phobias, PTSD, OCD, eating disorders, self harm, boundaries issues, and other common teen worries.

The author had many of these issues as a teen, and successfully used DBT to heal himself. This workbook can be used on its own, because it includes the exercises to work through. Or you can learn about it, and hire a therapist who specializes in it to help you.

It’s full of practical advice you can apply in your everyday life. It deals with habits, mindset, and caring for your physical and mental health.

If you are a parent or mentor of a teen experiencing these issues, I’d recommend working through these exercises with your teen. You can save a lot of money this way, and they will have you as a guide they already trust.

C. L. Piper

Author

Its personal yet practical and teachable to clients.

Love how you shared your experience! I loved how you breakdown diagnosis and make it so simple for youth to understand. For each diagnosis you show how to use DBT to help the client. I Love the worksheets, very clear and easy to work through with clients. This book will be so helpful to both therapist like me who want to learn the techniques of DBT and the clients. I can think of several of my clients who will benefit from this book! great job!

Elda Othello

Therapist

Easy and Useful

This book covers a broad array of topics that can be eased by practicing DBT. The author uses his own relatable experience to highlight each topic, and provides straightforward games/quizzes after each topic, which reinforce learning, and I really enjoyed. While not a teen myself, I feel that the reading level is good for teens, and I highly recommend it to teens and parents of teens dealing with mental health disorders.

Tim

Amazon Customer

Wonderful resource for adolescents with mental health challenges

The author uses his own experience coping with OCD to help youths handle their own mental health challenges. He first outlines and defines a number of mental health issues such as depression, anxiety, eating disorders etc before providing practical DBT exercises for his readers. This workbook is especially needed after the spike in these issues after the isolation of COVID…and at a time when there is an unfortunate lack of mental health counselors.

Laura DeSisto

Amazon Customer

Great Wookbook!

The DBT Workbook for Teens will be a wonderful gift for my granddaughters. I feel they would benefit from this interactive book. It allows them to think, learn, communicate, and express their feelings and fears (phobias). It is healing when you can write what you are feeling and thinking.

Blue Owl

Amazon Customer

This book is great for teens in place of and in addition to therapy.

This book is great for teens in place of and in addition to therapy. It clearly breaks down the most common disorders and each lesson is accompanied by quizzes, games and puzzles. It has immediate and long term techniques to address any stress, worries, or anxieties a teen may have.

Michael W.

Amazon Customer

Are you ready to help your teen thrive with the power of DBT?

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